Our daily life is filled with constant stress and we receive information continually which might require for our brains to have a little boost from time to time. Mother Nature has given us one of the best natural medicine for our brain.
There are a number of herbs which have amazing powers to help us reduce anxiety and stress. At the same time they can protect our brains from dementia, increase our memory, focus and cognitive performance.
These four herbs can help you protect your brain:
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Ginkgo Biloba
Ginkgo Biloba is one of the oldest living tree species. It has been used for centuries in the treatment of many health issues such as poor blood flow and bad memory. This herb has proven to be helpful with dementia patients. Because it has the ability to increase the flow of oxygen to the brain.
Ginkgo Biloba renews the nerve cells which are affected by dementia and it can also help in the prevention of Alzheimer’s as a result of the antioxidants which can fight off free radicals. This herb also contains terpenoids and flavonoids which can help reduce the chances of cancer, Alzheimer’s and heart disease.
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Rosemary
Rosemary is used as a cognitive stimulant. It can improve your memory retention, increase your focus and improve your overall memory capabilities. It is capable of stimulating cognitive activity and it helps reduce the risk of dementia or Alzheimer’s.
The sweet aroma of rosemary can be helpful with relieving stress and improving the mood of people who suffer from hormonal imbalances and chronic anxiety.
- Ginseng
Ginseng has been known to improve mood and mental function and it can also reduce anxiety and stress.
This herb stimulates brain cells and improves concentration and according to one study ginseng can be a good treatment for Alzheimer’s disease. Additionally, it was also found that ginseng has anticancer properties, since it can inhibit tumor growth.
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Peppermint
Peppermint is an herb which contains a phytonutrient which is known as monoterpene. According to some animal studies it has the ability to hinder the growth of liver, mammary and pancreatic tumors. It can be really helpful in the treatment of colon cancer, skin cancer and lung cancer.
The flavor and smell of peppermint have a deep effect on our cognitive function and it can increase our memory, alertness, judgement and attention span.
