If you are trying to tone up your abs, then there’s more you need to do besides simple crunches.
All of the separate muscles of the abdomen need to be trained at a different rate and the plan that we will present you will help you engage your entire core in the course of only 5 minutes.
You will not only get your six pack, but you’ll also be able to work on your side abs. This 5-minute plank doesn’t require any movement and this is why it is so amazing.
5-minute plank workout
Below, we will present you with 4 types of planks which can be used in this workout. There are also different plank variations, so you can use different ones if you become bored.
- Full Plank
The full plank, also known as the classic plank is the simplest of all of the exercises. It can help you strengthen the entire body and it can help you improve your balance and posture.
Stay in the plank position for 30 seconds, 2 times per workout.
- Elbow Plank
For this variation you need to get into a plank position, but you need to support your body with your forearms. Do 2 sets of 30 seconds.
- Raised Leg Plank
This variation requires that you place your body in an elbow plank and raise one leg above the other. You need to remain in this position for 30 seconds and then you can switch to your other leg.
- Side Plank
The side plank is similar to the regular plank, but you need to do it on one side, supporting your body weight with only one forearm. Make sure you repeat this plank two or more times per day in order to get more from it.