When you are on the go, it is difficult to create delicious meals especially when you are trying to stay healthy, lose weight and avoid carbs. Below, we will present you with an amazing 7-day men plan which will help you on your way to a healthier lifestyle.
With this plan, not only will you be able to watch your carbohydrate intake, but also you can keep your blood sugar stable and you will be able to avoid any sugary, process foods. If you are craving some snacks in between meals this diet plan will give you some healthy choices such as fresh fruit, veggies, whole grain and dairy products.
Please note that you can always modify this diet plan and include your favorite dishes which will suit your taste buds.
The plan
- Day One
Breakfast: eat some flourless banana pancakes
Lunch: some garden salad with lemon and oil dressing will do
Dinner: Texas chili with some skinny Mexican rice (save some rice and chili for the next day)
- Day Two
Breakfast: avocado toast
Lunch: the leftover chili and rice from Monday
Dinner: grilled salmon with some cauliflower stir fry
- Day Three
Breakfast: breakfast parfait to go
Lunch: a caprese salad
Dinner: steamed, low carb cabbage roll stew with green beans and caramelized onions (save some dinner for day four)
- Day Four
Breakfast: pancakes made of sweet potato
Lunch: the leftover cabbage roll stew and green beans
Dinner: mashed potatoes with spinach and sautéed lemon tilapia
- Day Five
Breakfast: pita pocket breakfast sandwich
Lunch: cobb salad
Dinner: chicken stroganoff and balsamic mushrooms with Brussels’ sprouts in white sauce (save some for day six)
- Day Six
Breakfast: protein smoothie
Lunch: the leftover chicken and mushrooms from day five
Dinner: roasted cauliflower, red peppers with olives and stuffed Philly chicken peppers
- Day Seven
Breakfast: banana, avocado and spinach smoothie
Lunch: grilled chicken with some blueberry salad
Dinner: lemon chicken with cucumber and tomato salad
