The level of sugar in the blood shows the amount of blood glucose. Glucose is the main source of energy for our body cells.
Hyperglycemia or a high level of blood sugar can be a result of type 1 diabetes which occurs as a lack of glucose and type 2 which is a consequence of the body’s inability to use glucose adequately. When left untreated, diabetes can cause serious issues with the nerves, blood vessels, eyes, and kidneys.
The Most Common Symptoms of High Blood Sugar
- Constant thirst and hunger
- Dry mouth
- Stomach issues
- Tiredness
- Impotence
- Problems with the nerves
- Itchy skin
- Dry skin
- Weight gain
- Blurry vision
- Poor focus
- Recurrent infections
- Slow healing of wounds
- The need to urinate at night
The Contributing Factors
- Frequent stress
- Poor physical inactivity
- Overeating
- Dehydration
- Colds
- Taking steroids
How to Regulate the Blood Sugar Levels
First and foremost, you will need to make specific changes in your lifestyle, that is, eat healthier foods that will not cause sugar spikes and be more physically active. When it comes to what to eat, you should consume foods that have a low GI because they are processed slower and thus, they decrease the levels of insulin and trigger loss of weight.
Foods with Low GI*make them a part of your daily diet
- Eggs
- Hummus
- Broccoli
- Onions
- Walnuts
- Cherries
- Cashews
- Yogurt
- Turkey sausage
- Kidney beans
- Tomato juice
- Apples
- Spaghetti
- Green grapes
- Pineapple juice
- Carrot
- Oranges
- Grapefruit
- Bananas
- Peas
Foods with Moderate GI *eat them in moderate amounts
- A cup of brown rice
- A tbsp of honey
- A cup of oatmeal
- A cup of white rice
- A plate of mac and cheese
Foods with High GI *exclude them from your diet
- White bread
- Popcorn
- Glazed doughnuts
- Rice cakes
- Baked potatoes
- Corn flakes
Important to note:
If you happen to experience two or more of the symptoms of elevated blood sugar levels, consult your physician as soon as possible to avoid additional health complications!
