When our body is in a state of ketosis it means that instead of burning sugar deposits it is burning fat deposits and this way you are able to lose more weight.
The perfect ratio of fat to protein to carbs is equals to 65% to 30 %to 5 %. In order to achieve your weight loss plan, you need a proper ketogenic meal plan which can also be helpful in treating extreme obesity, cardiovascular problems, diabetes and cancer.
The Ketogenic Diet
Dr.Geyelin is the creator of the ketogenic diet. He managed to find strongconnections between consumption of low carb foods and lowered number ofseizures in his patients.
The ketogenic diet can help regulate blood sugar levels, lower the levels of cholesterol and body fat. According to different researches, the keto diet has proven to be beneficial with diabetes, epilepsy,heart problems and Alzheimer’s disease. While on the keto diet, make sure you eat more protein and healthy fats and avoid carbs.
Ketosis
Inthe same manner as a low carb diet, the keto diet can help eliminate glucose.Our bodies are used to using glucose for producing energy when we are eating acarb rich diet.
When glucose is not available, then our body will start to eliminate the accumulated fat and thus it reaches a state of ketosis. With the help of the keto diet, our bodies learn to melt their own fat.
The Keto Diet Menu
Day 1
- Breakfast
Bacon, eggs, tomato.
- Lunch
Feta cheese, chicken meat, olive oil salad.
- Dinner
Steamed asparagus, grilled salmon with butter.
Day 2
- Breakfast
Tomatoes, eggs, basil and goat cheese.
- Lunch
cocoa butter, milkshake, peanut butter with stevia, almond milk
- Dinner
veggies, meatballs with cheddar cheese
Day 3
- Breakfast
Keto milkshake
- Lunch
Avocado, prawns, olive oil.
- Dinner
Broccoli salad, pork chops with parmesan cheese.
Day 4
- Breakfast
Omelet with spices, avocado, peppers, onions.
- Lunch
Salsa celery, guacamole, handful of nuts.
- Dinner
Steamed veggies, cheese, stuffed chicken.
Day 5
- Breakfast
Omelet with tomatoes, cheese.
- Lunch
Day 4 leftovers.
- Dinner
Salad, steak, mushrooms, eggs,
Day 6
- Breakfast
Omelet with ham and veggies.
- Lunch
Handful of nuts, ham, cheese.
- Dinner
A salad, beef steak and eggs.
Day 7
- Breakfast
Eggs with bacon and mushrooms.
- Lunch
Guacamole hamburger and salsa cheese.
- Dinner
A salad, beef steak and eggs.
