This Banana Diet will help you lose 10 pounds in only one week and it does not require any kind of special efforts or changes in your daily eating habits. It was first presented by Hitoshi Watanabe in his book The Morning Banana Diet. Watanabe had a few attempts to lose weight and they were all unsuccessful; this is why he decided to write all of his experiences in a book, including those of his wife Sumiko, who is a pharmacist.
How Does the Diet Works
All you have to do is start eating bananas in the morning and drink more water which is not too cold or not to hot. You must not eat anything throughout the day.
Together with his wife, Watanabe created the diet, which became popular in people who don’t really want to exercise. Obese individuals are usually given advice that they should start exercising, but Watanabe helped them by creating this simple solution that does not require from them to go through the torture of morning exercise. All they need to do is eat a fresh banana and drink a glass of water every morning and try not to eat anything until lunch time.
The starch in bananas stimulates the weight loss process and betters the health of the gastrointestinal tract.
How Many Bananas Should You Eat
There’s no rule you should follow, but make sure you eat enough bananas that will keep you full. Never forget to drink a glass of warm water, which will stimulate your metabolism. After an hour, go ahead and eat one more banana. If you fell hungry in 20 minutes, do not hesitate to eat another one.
You should also avoid milk and alcohol during this diet regimen and make sure you don’t eat after 8 pm. What’s more, it is preferable to go to bed early i.e. before midnight, since scientists believe that people who go to bed later are more prone to obesity.
The Benefits of the Banana Diet
- It is healthy since it’s rich in fiber, potassium
- It boosts the energy levels
- It is easily affordable
- It boosts your metabolism and keeps you from overeating
- Eating a banana instead of coffee will regulate your blood glucose and your appetite
Warm water will enhance your metabolism