Fresh herbs make healthy cooking more delicious. They add flavor without extra salt, and growing your own is easier than you might think.
Easy herbs to start with
- Mint, fast-growing and great in water, salads and tea.
- Basil, perfect for tomatoes and pasta dishes.
- Parsley, fresh and versatile.
- Rosemary and thyme, hardy and full of aroma.
Simple growing tips
Choose a sunny spot, use pots with drainage holes and good soil, water when the top of the soil feels dry and pick leaves regularly to encourage new growth.
Snipping herbs often keeps plants bushy and productive.
Using your herbs
Add them to salads, soups, eggs, grains and roasted vegetables, or infuse them in water for a refreshing drink.
This article is for general education only. Please seek personalized advice for specific dietary needs.