The thyroid gland is an endocrine gland which is located in the neck. It secretes two hormones, that is, the T3 and T4 whose function is to regulate the growth, energy, and metabolism in our bodies.
Thyroid Disorders
Thyroid gland problems are very common and one in twenty people will develop some kind of thyroid gland problem sometime in their lifetimes. Both men and women may experience thyroid problems, regardless of the age; however, women are more prone.
What Kind of Thyroid Gland Problems Are There?
Thyroid gland problems are a consequence of imbalance of the thyroid hormone and there are two types, that is, hyperthyroidism and hypothyroidism. The former happens when there is an excessive production of the thyroid hormone and the most common signs are weight loss, sleeping problems, irritation, anxiety, nervousness, rapid heart rate, diarrhea, etc. The latter happens when the gland is underproductive and the most common symptoms are weight gain, dry skin, tiredness, muscle pain, cramps, surplus tissue fluid, cold sensitivity, and difficulty focusing. When the thyroid’s function deteriorates, a large lump may form in the throat, which is a symptom of iodine deficiency known as goiter.
The Main Causers
- Chronic stress
- Iodine deficiency
- Excessive amounts of toxins
- Metal buildup
- Graves’ disease
- Thyroiditis
- Toxic adenomas
- Thyroid removal
- Lithium overexposure
How to Prevent and Treat Thyroid Disorders
Body detox
To improve the health of the thyroid gland, you should eliminate toxins from the body with the help of sauna sessions or heat therapy.
Stress management
Exposure to stress can lead to adrenal exhaustion and increase the risk of thyroid gland problems, therefore, you should learn how to control stress in your life. You can do this with the help of relaxing activities like yoga, mindful breathing, meditation, walks in nature, etc.
Regular workout
To optimize the production of the thyroid hormone, you should be more physically active, i.e. work out on a regular basis.
Healthy diet
A diet consisted of healthy foods is pivotal for an improved thyroid gland function. Hence, stay away from refined, processed, and sugary foods and add more selenium, iodine, zinc, and omega-3 fatty acids to your diet.
High quality supplements
You should choose the adequate supplements for your thyroid gland problem, of course, with prior consultation with your physician or a nutritionist.
Thyroid hormone replacement therapy
Your doctor may prescribe a thyroid hormone replacement therapy with the goal to compensate for the hormone deficiency. In most cases, this is a daily dose of T4 in a pill taken orally.
